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Quit Smoking Beginning of Paper Chief Medical Officer. Central Institute of Psychiatry. Ranchi Cigarettes are full of poison. Tobacco smoke contains over 4,000 chemicals as well as tar and nicotine, There is also the gas carbon monoxide, ammonia and arsenic. At least 43 of the chemicals in tobacco smoke .... Middle of Paper .... and hold the smoke in for longer, dragging the tar deeper in their lungs. Carbon mono oxide robs your muscles, brain, and body tissue of oxygen, making your whole body specially your heart work harder, over time; your airways swell up and less air into your lungs. There is enough reason why you should quit smoking. It causes disease like Emphysema (rots lungs, vulnerable to get repeated bronchitis and heart and lung failure), Lung cancers, heart disease. Stroke etc. Smoking makes it harder to do exercise/w and reduces the benefits to you .... 799 words | 3 pages Subscription Length Price Join 30 days membership (recurring) $19.95 90 days membership (recurring) $39.95 180 days membership (non-recurring) $69.95