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Sleepy Days Are Over... Beginning of Paper "I have a dream…" said Martin Luther King Jr. But why was he able to have a dream? It is probably because he was able to get enough sleep, unlike the high-schoolers of today. Almost every high-schooler in the United States would agree, we need more sleep. At my high school .... Middle of Paper .... and documenting the sleep patterns of high schoolers for years. The have found that there is a gland in our brain called the Pineal Gland. The Pineal Gland releases a substance called Melatonin. Melatonin, when released, makes you feel tired, and make you want to go to sleep. At 7:30-8:00pm melatonin is released in ages 7-13. In ages 14-15, melatonin is released at 9:00-9:30pm. High schoolers' (upperclassmen) melatonin is not released into the blood stream until 10:30-11:00pm. Causing us high schoolers to go to sleep later and wa .... 582 words | 3 pages Subscription Length Price Join 30 days membership (recurring) $19.95 90 days membership (recurring) $39.95 180 days membership (non-recurring) $69.95