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Being Physically Fit Beginning of Paper According to Steven Blair, More than sixty percent of American adults do not get the recommended amount of physical activity. In fact, twenty-five percent are not active at all. Nearly half of all American youths 12-21 years of age are not vigorously active on a regular basis. Mor .... Middle of Paper .... fitness program makes them feel better about themselves, they will be glad for starting a physical fitness program. The only way to become physically fit is to start a Physical Fitness Program however, it is important that people are healthy when they start a fitness program. Therefore, they need to check with their physician before starting any new activity or training, to insure a safe and enjoyable workout (Zuti 1). To begin a physical fitness program, people must set goals and develop plans as how they expect to achieve them. The .... 1369 words | 5 pages Subscription Length Price Join 30 days membership (recurring) $19.95 90 days membership (recurring) $39.95 180 days membership (non-recurring) $69.95