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Creatine Beginning of Paper a natural substance found in your body. About 95% of is found in your skeletal muscles and the leftover 5% is found throughout your body mostly your heart, brain, and testes. Your body makes about one gram of ceatine a day and you eat about one gram a day making your total intake .... Middle of Paper .... Well it benefits those people who are serious about training body builders, track and field (mostly throwers), sprint swimmers, anyone who works out for long periods of time at high intensity. So it won't benefit you if your idea of a work out is getting some food from the kitchen for the movie you are about to watch. As of right now creatine is legal in every level of competition from high school to professional to Olympic. So is it worth taking? If you ask anyone who is taking creatine they will say yes. How bad can it be i .... 848 words | 4 pages Subscription Length Price Join 30 days membership (recurring) $19.95 90 days membership (recurring) $39.95 180 days membership (non-recurring) $69.95